Struggling with anxiety or OCD can be overwhelming, but you don't have to face it alone. My practice focuses on helping you understand and manage these conditions in a supportive and compassionate environment. Through techniques proven to be clinically effective including ERP, ACT, and personalized care, I empower you to take control of your thoughts and behaviors, reduce anxiety, and find peace in everyday life.

Navigating the challenges of pregnancy and new motherhood can be incredibly demanding. My maternal mental health services offer compassionate support to help you manage the emotional and psychological changes during this critical time. Whether you're dealing with prenatal anxiety, postpartum frustration, or just need a listening ear, I provide personalized care to ensure you feel supported and empowered throughout your journey.

Mood disorders can impact your daily life and overall well-being, but with the right support, you can find balance and renewal. My therapy services are designed to help you understand and manage conditions such as depression and bipolar disorder. Through tailored approaches and evidence-based strategies, we work together to help you stabilize your mood, improve your quality of life, and achieve a greater sense of emotional well-being.

As a dedicated professional, taking care of your own mental health is crucial. My therapy services for therapists and healthcare providers offer a safe and confidential space to address the unique stresses and challenges of your profession. I provide specialized support to help you manage burnout, maintain resilience, and find balance, ensuring you can continue to offer the best care to your clients while taking care of yourself.

-Perfectionism
-Codependency
-Life after Trauma